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Recent Posts from the Blog

Pumpkin Pie in a Jar – Smoothie

                Pumpkin Pie Smoothie 1.5 cups Coconut milk or almond coconut milk 1 Scoop Vanilla Chai or French Vanilla Protein Powder (click link for Vega Protein) ½ C. Pumpkin Puree 1 Banana ¾ tsp. Pumpkin pie spice ½ cup coconut vanilla (non dairy) yogurt 3 ice cubes Sprinkle of […]

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Important Steps to Managing Blood Sugar

  While blood pressure used to be the main concern people had about their blood, in recent years, blood sugar has been coming into the spotlight. This is largely because diabetes is becoming more common, especially type 2 diabetes, which is typically caused by lifestyle. Your blood sugar is a measure of how much glucose […]

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Weight Loss Starts with Whole-System Balance

Weight Loss Starts with Whole-System Balance: A Balance of the Body and Mind Many dieters believe that weight loss is as simple as eating less and exercising more. For some, that may hold true; however, for countless others, this minimal approach to weight loss is ineffective. Research is beginning to show that weight loss is […]

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