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Recent Posts from the Blog

Fun Carrot Fries…

This was a fun snack idea for after school.  These carrots look like Fries so they are more appealing to the child’s eye!   The slicer I used was from Bed Bath and Beyond.                

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Delicious Coconut Rice

  INGREDIENTS 3 Tbsp coconut oil or clarified butter 1 cup finely chopped onion 1 clove garlic, minced (1 teaspoon) 1 1/4 teaspoons sea salt 1/8 teaspoon cayenne 2 cups basmati long grain rice 1/2 cup grated, unsweetened coconut 2 cups unsweetened coconut water* 1 3/4 cups plain water 3 cardamom pods 5 whole cloves […]

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Why Plant-Based Milks are Best

Did you know that human beings are the only animal species on the planet that consume milk passed the point of being weaned by the mother?  It’s true, and it begs a lot of interesting questions.  We have all been taught that drinking plenty of milk “does a body good,” but most of us are […]

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