Nothing tastes as good as Healthy & Fit feels!

Hello! My name is Kim Lerner and this site is for the “Busy Lady” who has tried everything imaginable to lose weight
but still needs coaching, meal planning, exercises,  support and accountability.

Start with my “Busy Lady Recipes” for some HEALTHY & DELICIOUS DESSERTS that you can enjoy without the guilt!
Click here to get the recipes now and receive awesome weight loss, fitness and nutrition tips I PROMISE you will love!

      One Body  *  One Lifetime

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Recent Posts from the Blog

Broccolini Apple Delight

This is a “whole juice” recipe which means I blended this instead of juicing it.  I used a simple yet high speed NutriBullet to blend.             Ingredients: I actually used Broccolini – about 2-3 florets 1 medium peeled carrot 1 celery stalk 1 small gala apple 3/4 c. water Blend […]

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Quinoa “Vanilla-Cinnamon” Pancakes

A Hearty Sunday Breakfast to Enjoy! Made with only 1 T. of sugar, no white flour and the “perfect protein”.  Quinoa seems to be the buzz these days and no wonder it does. It tastes great and provides the body with the essential protein we need. Loaded with amino acids , this is a great alternative to grains […]

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Steps to Take Control of Your Emotional Eating

I wanted to re-post this because I see Emotional Eating happening a LOT. Emotional eating may not be a term you’re familiar with, but it’s probably something you do at least occasionally. If you reach for a sweet treat when you’re feeling sad or munch on a crunchy snack while you’re bored, even if you’re […]

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