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Recent Posts from the Blog

Weight Loss Starts with Whole-System Balance

Weight Loss Starts with Whole-System Balance: A Balance of the Body and Mind Many dieters believe that weight loss is as simple as eating less and exercising more. For some, that may hold true; however, for countless others, this minimal approach to weight loss is ineffective. Research is beginning to show that weight loss is […]

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The Secret to Yummy RAW Kale

We all know that Kale has become popular in today’s kitchen. Whether you’re a Vegan, Vegetarian or simply trying to eat healthier, Kale seems to be the “talk”.  It’s loaded with calcium and vitamin C so it’s a great food to have in the kitchen during this time of year. Kale can be cooked, steamed […]

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Vega One “Carrot Cuc” Smoothie

  FIVE servings of veggies per drink!  (makes 2 servings) Blend two carrots and 1 cucumber in blender with water. Add 2 scoops Vega One (I used Vanilla Chai), 1 heaping scoop of SO Delicious Vanilla (Non-dairy) Yogurt and almond milk. Blend well and ENJOY! To purchase your Vega One Protein Drink,  visit my “nutrition” […]

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