I’m Kim Lerner and welcome!

 Allow me to be your “non-foodie” weight loss and fitness coach and get you feeling good and looking great! Check out my special gift for you below!

 

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Recent Posts from the Blog

10 Reasons to Do a Headstand Every Day

This was pretty interesting.  Found this article today from the website http://www.mindbodygreen.com/0-5501/10-Reasons-to-Do-a-Headstand-Every-Day.html I’ve decided this is something I’ll do often.  I’ve challenged my ladies in class to do the same… 10 Reasons to Do a Headstand Every Day Headstand (Shirshasana) is often referred to as the king of all yoga poses. Here are 10 reasons […]

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Hiring an Online Weight Loss Coach

Have you ever considered hiring a weight loss coach?  Maybe you’ve never realized the benefits a professional weight loss coach can have on your weight loss success. How tired are you of counting carbs, calories, fat grams and points? Have you been to the gym all week, every week with no results to show for […]

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Broccolini Apple Delight

This is a “whole juice” recipe which means I blended this instead of juicing it.  I used a simple yet high speed NutriBullet to blend.             Ingredients: I actually used Broccolini – about 2-3 florets 1 medium peeled carrot 1 celery stalk 1 small gala apple 3/4 c. water Blend […]

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