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Recent Posts from the Blog
While blood pressure used to be the main concern people had about their blood, in recent years, blood sugar has been coming into the spotlight. This is largely because diabetes is becoming more common, especially type 2 diabetes, which is typically caused by lifestyle. Your blood sugar is a measure of how much glucose […]
Weight Loss Starts with Whole-System Balance: A Balance of the Body and Mind Many dieters believe that weight loss is as simple as eating less and exercising more. For some, that may hold true; however, for countless others, this minimal approach to weight loss is ineffective. Research is beginning to show that weight loss is […]
We all know that Kale has become popular in today’s kitchen. Whether you’re a Vegan, Vegetarian or simply trying to eat healthier, Kale seems to be the “talk”. It’s loaded with calcium and vitamin C so it’s a great food to have in the kitchen during this time of year. Kale can be cooked, steamed […]