Fitness and Home Business Coach
For over 16 years Kim has been coaching women of all ages on true health and fitness from the inside out. She’s an expert in her field and her passions are two fold:
To help as many women as possible make Fitness and Health their permanent lifestyle for themselves and their family. (read below)
To help as many Women work from home successfully Become part of the Hip Chicks community!
NJ Fit Chicks – Ladies Fitness and Nutrition Boot Camp & Kickboxing Classes
Blairstown/Hope NJ Locations
Click here to get more information
Recent Posts from the Blog
Continuing to Exercise During Injury
You’ve been on a roll with your workout routine and you are starting to finally see some great results. But now you’ve got a sports injury to deal with. You probably don’t want to stop training altogether, but chances are you’ll need to take some time to rest and recover. The good news is [...]
Give Your Exercise Routine a Spring Cleaning
Give Your Exercise Routine a Spring Cleaning Spring clean your exercise routine to shake off the winter doldrums and get a head start on swimsuit season. Here are some tips for getting ready to work out this spring and for keeping yourself motivated. Preparing For Your Spring Exercise Routine: 1. See your doctor. If you [...]
Digestion: Converting Food to Fuel for Optimum Health
Digestion: Converting Food to Fuel for Optimum Health Do you ever think about the journey that the food you eat takes every time you take a bite? Most people don’t, but this journey, commonly known as digestion, is what turns our food from a yummy morsel into the fuel our body needs to perform its most [...]
