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Recent Posts from the Blog

Creating New Habits: Four Skills to Help You Succeed

When you learn something new, one of the most important steps is accepting feedback on how you’re doing. If you’re learning to ski, you’re probably going to fall at some point. Learning why helps you adjust so you don’t fall again. A lot of times people misinterpret feedback on what went wrong as complete failure. […]

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Pumpkin Pie in a Jar – Smoothie

                Pumpkin Pie Smoothie 1.5 cups Coconut milk or almond coconut milk 1 Scoop Vanilla Chai or French Vanilla Protein Powder (click link for Vega Protein) ½ C. Pumpkin Puree 1 Banana ¾ tsp. Pumpkin pie spice ½ cup coconut vanilla (non dairy) yogurt 3 ice cubes Sprinkle of […]

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Important Steps to Managing Blood Sugar

  While blood pressure used to be the main concern people had about their blood, in recent years, blood sugar has been coming into the spotlight. This is largely because diabetes is becoming more common, especially type 2 diabetes, which is typically caused by lifestyle. Your blood sugar is a measure of how much glucose […]

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