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Recent Posts from the Blog

Why Plant-Based Milks are Best

Did you know that human beings are the only animal species on the planet that consume milk passed the point of being weaned by the mother?  It’s true, and it begs a lot of interesting questions.  We have all been taught that drinking plenty of milk “does a body good,” but most of us are […]

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Alkaline Diet – How Can Alkaline Diet Transform Your Health

The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along. A trip to the grocery store will shock you with aisles and aisles of processed food items and animal products. You will not have […]

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Control Your Hunger the Smooth-ie Way

  Are you having a hard time controlling your hunger throughout the day? Are you reaching for foods that you know you shouldn’t be or simply questioning if the snacks or meals you consume are correct for weight loss and wellness? One particular growing trend that is satisfying and refreshing, not to mention very tasty […]

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