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Recent Posts from the Blog

Delicious Coconut Rice

  INGREDIENTS 3 Tbsp coconut oil or clarified butter 1 cup finely chopped onion 1 clove garlic, minced (1 teaspoon) 1 1/4 teaspoons sea salt 1/8 teaspoon cayenne 2 cups basmati long grain rice 1/2 cup grated, unsweetened coconut 2 cups unsweetened coconut water* 1 3/4 cups plain water 3 cardamom pods 5 whole cloves […]

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Why Plant-Based Milks are Best

Did you know that human beings are the only animal species on the planet that consume milk passed the point of being weaned by the mother?  It’s true, and it begs a lot of interesting questions.  We have all been taught that drinking plenty of milk “does a body good,” but most of us are […]

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Alkaline Diet – How Can Alkaline Diet Transform Your Health

The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along. A trip to the grocery store will shock you with aisles and aisles of processed food items and animal products. You will not have […]

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