Do NO Settle!

Look your best! Feel your best! And be your best!  

 imageedit_2_8595869731

 

Allow me to Encourage, Motivate and Inspire you to create Personal, Spiritual and Professional SUCCESS from the Inside-out!

* Online Weight Loss Coaching (That Works!)  Click Here!

* Local Group Fitness Classes (That Work!) Click Here!

* Health & Fitness Professionals (That Want an AWESOME Marketing Tool) Click Here!

 

 

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

Recent Posts from the Blog

Vega One “Carrot Cuc” Smoothie

  FIVE servings of veggies per drink!  (makes 2 servings) Blend two carrots and 1 cucumber in blender with water. Add 2 scoops Vega One (I used Vanilla Chai), 1 heaping scoop of SO Delicious Vanilla (Non-dairy) Yogurt and almond milk. Blend well and ENJOY! To purchase your Vega One Protein Drink,  visit my “nutrition” […]

Read more »

Pumpkin Honey Cookies

No sugar added!   These are so delicious I had to share with you all plus my Fit Chicks are bugging me for the recipe so here it is.. Ingredients: 2 1/4  c Almond Flour 1 1/2 teaspoon pumpkin pie spice 1 1/2 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon unrefined sea salt […]

Read more »

10 Fascinating Brain Facts

I stumbled across this today and had to share!  I think #6 is interesting!   1. The average brain, which weighs about 3 pounds, has approximately 100 billion neurons. 2. There are about 100,000 miles of blood vessels in the brain. 3. You continue to make new neurons throughout life as long as you use […]

Read more »