Hello! Thank you for visiting my website.  My name is Kim and I’m here to Encourage, Motivate and Inspire you to create Fitness & Weight Loss SUCCESS from the Inside-out withOUT counting calories!

 

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Recent Posts from the Blog

Broccolini Apple Delight

This is a “whole juice” recipe which means I blended this instead of juicing it.  I used a simple yet high speed NutriBullet to blend.             Ingredients: I actually used Broccolini – about 2-3 florets 1 medium peeled carrot 1 celery stalk 1 small gala apple 3/4 c. water Blend […]

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Quinoa “Vanilla-Cinnamon” Pancakes

A Hearty Sunday Breakfast to Enjoy! Made with only 1 T. of sugar, no white flour and the “perfect protein”.  Quinoa seems to be the buzz these days and no wonder it does. It tastes great and provides the body with the essential protein we need. Loaded with amino acids , this is a great alternative to grains […]

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Steps to Take Control of Your Emotional Eating

I wanted to re-post this because I see Emotional Eating happening a LOT. Emotional eating may not be a term you’re familiar with, but it’s probably something you do at least occasionally. If you reach for a sweet treat when you’re feeling sad or munch on a crunchy snack while you’re bored, even if you’re […]

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